{"id":116481,"date":"2021-03-06T17:22:55","date_gmt":"2021-03-06T16:22:55","guid":{"rendered":"https:\/\/www.campus02.at\/?post_type=campus_news&#038;p=116481"},"modified":"2021-03-22T15:03:27","modified_gmt":"2021-03-22T14:03:27","slug":"kurzvideos-fit-im-buero-fit-im-homeoffice-exklusiv-fuer-die-campus-community","status":"publish","type":"campus_news","link":"https:\/\/www.campus02.at\/en\/news\/kurzvideos-fit-im-buero-fit-im-homeoffice-exklusiv-fuer-die-campus-community\/","title":{"rendered":"Kurzvideos Fit im B\u00fcro \/ Fit im Homeoffice &#8211; exklusiv f\u00fcr die CAMPUS Community"},"content":{"rendered":"<p>Wie wir wissen, sch\u00e4digt langes Sitzen unseren K\u00f6rper nachhaltig. Deshalb ist es so wichtig, ein paar kleine \u00dcbungen in den Arbeitsalltag einzubauen, die Ihnen helfen, in Schwung zu bleiben &#8211; sowohl k\u00f6rperlich, als auch mental!<br \/>\nEva Bernhardt ist Sportwissenschafterin und Dipl. Mentaltrainerin von agil Gesundheitsmanagement. Sie zeigt Ihnen, wie Sie in kurzen Arbeitspausen effektiv etwas f\u00fcr K\u00f6rper und Geist tun k\u00f6nnen.<br \/>\nSchon mit wenigen gut ausgew\u00e4hlten \u00dcbungen mobilisieren, kr\u00e4ftigen und dehnen Sie Ihren oberen und unteren R\u00fccken. Sie lernen sich rasch mit ein paar \u00dcbungen zu aktivieren, um lustvoll in den Arbeitsalltag zu starten und Durchh\u00e4nger zu \u00fcberwinden. Eva Bernhardt gibt Ihnen in jedem Video auch wertvolle Motivationstipps.<\/p>\n<p><strong>Videopaket Fit im B\u00fcro \/ Fit im Homeoffice<\/strong><\/p>\n<p><strong>1. Fit im B\u00fcro \u2013 Oberer R\u00fccken (9:59 min):<\/strong><br \/>\nSchon mit wenigen gut ausgew\u00e4hlten \u00dcbungen mobilisieren, kr\u00e4ftigen und dehnen Sie Ihren oberen R\u00fccken, Ihre Schultern und Ihren Nacken.<\/p>\n<p><strong>2. Fit im B\u00fcro \u2013 Unterer R\u00fccken (10:56 min)<\/strong><br \/>\nMit diesen speziell ausgew\u00e4hlten \u00dcbungen mobilisieren, kr\u00e4ftigen und dehnen Sie Ihren unteren R\u00fccken.<\/p>\n<p><strong>3. Fit im B\u00fcro \u2013 Weg mit der M\u00fcdigkeit! (12:10 min)<\/strong><br \/>\nSie lernen sich rasch mit ein paar \u00dcbungen zu aktivieren, um lustvoll in den Arbeitsalltag zu starten und Durchh\u00e4nger zu \u00fcberwinden.<\/p>\n<p><strong>Die Videos k\u00f6nnen bis Ende August abgerufen werden. Der Link sowie Zugangsdaten und Passwort sind auch im Intranet unter dem Bereich \u201eGesundheitsvideos\u201c zu finden:<\/strong><\/p>\n<p style=\"padding-left: 40px;\">Mitarbeiter*innen im Intranet Bereich <a href=\"https:\/\/intranet.campus02.at\/portal\/mainfos\/FH%20Fit%20und%20Healthy\/SitePages\/Homepage.aspx\">Fit &amp; Healthy<\/a><br \/>\nNebenberufliche Lehrende in der <a href=\"https:\/\/intranet.campus02.at\/portallehre\/nblmappe\/SitePages\/Homepage.aspx\">NBL Mappe<\/a><br \/>\nStudierende in der <a href=\"https:\/\/intranet.campus02.at\/portallehre\/studmappe\/SitePages\/Homepage.aspx\">Studierenden Mappe<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Wie wir wissen, sch\u00e4digt langes Sitzen unseren K\u00f6rper nachhaltig. Deshalb ist es so wichtig, ein paar kleine \u00dcbungen in den <a href=\"https:\/\/www.campus02.at\/en\/news\/kurzvideos-fit-im-buero-fit-im-homeoffice-exklusiv-fuer-die-campus-community\/\" class=\"more-link\">more&hellip;<\/a><\/p>","protected":false},"author":135,"featured_media":116546,"parent":0,"template":"","coauthors":[664],"class_list":["post-116481","campus_news","type-campus_news","status-publish","has-post-thumbnail","hentry","campus_news_topics-campus-news","campus_news_topics-soziales","degree_programms-automatisierungstechnik","degree_programms-informationstechnologien-wirtschaftsinformatik","degree_programms-innovationsmanagement","degree_programms-marketing-sales","degree_programms-rechnungswesen-controlling","degree_programms-str-uebergreifend"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kurzvideos Fit im B\u00fcro \/ Fit im Homeoffice - exklusiv f\u00fcr die CAMPUS Community - FH CAMPUS 02<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campus02.at\/en\/news\/kurzvideos-fit-im-buero-fit-im-homeoffice-exklusiv-fuer-die-campus-community\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurzvideos Fit im B\u00fcro \/ Fit im Homeoffice - exklusiv f\u00fcr die CAMPUS Community - FH CAMPUS 02\" \/>\n<meta property=\"og:description\" content=\"Wie wir wissen, sch\u00e4digt langes Sitzen unseren K\u00f6rper nachhaltig. 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